You Are Not Alone is a leading Arab–Swedish platform providing psychological and educational services. Our mission is to offer trusted guidance, compassionate support, and evidence-based care to Arabic-speaking individuals and families, wherever they are in the world.
Our vision is to break the stigma surrounding mental health conditions and provide effective, comprehensive, and accessible care for everyone. We believe that mental health is a fundamental human right and that everyone should have easy access to high-quality care without barriers. Our team consists of licensed psychologists, psychotherapists, and educational specialists from Sweden and other European countries, as well as highly experienced professionals who are licensed in their home countries outside the European Union. Together, they share a passion for delivering high-quality, culturally sensitive, and personalized services to Arabic-speaking individuals and families.
Our mission is to provide compassionate, professional support to those who are struggling in silence, helping them overcome psychological and educational challenges with confidence and hope. We are committed to making high-quality psychological and educational services accessible and affordable, ensuring that individuals and families receive the support they need. We are also dedicated to raising awareness about the importance of mental health and education through educational campaigns, resources, and community initiatives. Our goal is to encourage open conversations about mental health and educational challenges, empowering people to seek support without fear, stigma, or shame.
The You Are Not Alone team consists of qualified and licensed psychologists, psychotherapists, and educational specialists with extensive experience in mental health and educational services. We are committed to delivering high-quality, evidence-based care that meets the highest professional standards.
Professional training programs that enhance the skills of mental health practitioners in delivering psychological services in line with current international best practices.
Interactive workshops on the assessment and treatment of a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).
Training in evidence-based approaches for supporting children with neurodevelopmental, behavioral, and developmental disorders.
Training in Cognitive Behavioral Therapy (CBT) and other scientifically validated therapeutic approaches.
Training in psychological and educational assessment to help professionals conduct accurate, reliable, and evidence-based evaluations.
Clinical supervision, professional mentoring, and case consultation programs to support practitioners working with complex cases.
Book your free 15-minute consultation online and take the first step toward the professional support you deserve. Start your journey toward better mental health today.
All of our professionals are licensed in an EU country or by recognized European regulatory authorities. We also work with highly qualified professionals who are licensed in their home countries outside the European Union and have extensive training and experience in mental health and educational support.
Your privacy is our priority. We are committed to protecting your personal information using the highest standards of security and confidentiality. All sensitive data is encrypted and securely stored to protect it from unauthorized access, misuse, or security breaches.
We provide professional support to Arabic-speaking individuals and families wherever they live.
We offer psychological and educational consultations covering a wide range of needs, along with professional training and development programs for practitioners.
At You Are Not Alone, we're with you every step of the way, providing the guidance and support you need to build a healthier, more balanced life. Let's begin your journey together.
Getting Started with You Are Not Alone
Create your personal account using your email address or phone number and provide some basic information to help us personalize your experience.
Select the type of service that best meets your needs, such as individual therapy, family therapy, educational consultation, or other specialized services.
Choose a convenient date and time from our online schedule and book your appointment in just a few clicks.
Make secure payments through our trusted online payment system after each session or according to your agreed payment plan.
Before your first session, you'll be asked to complete a brief questionnaire or participate in a short consultation to help us understand your needs and develop a personalized treatment plan.
Join your therapy session securely through our platform using video or audio, with your privacy and confidentiality fully protected.
Your therapist will monitor your progress, provide ongoing support, and adjust your treatment plan as your needs evolve.
At the end of each stage of therapy, you'll have the opportunity to review your progress, evaluate your experience, and set new goals with your therapist when appropriate.
Why Choose Online Cognitive Behavioral Therapy (CBT) with You Are Not Alone?
Access therapy from anywhere, at a time that fits your schedule.
Receive high-quality, evidence-based care at affordable and transparent prices.
Communicate with your therapist in a secure, private, and confidential environment.
Receive continuous guidance and personalized follow-up to help you achieve the best possible outcomes.