{"id":291,"date":"2025-02-09T18:40:10","date_gmt":"2025-02-09T18:40:10","guid":{"rendered":"https:\/\/notalone.codedezain.com\/?p=291"},"modified":"2025-04-23T07:59:30","modified_gmt":"2025-04-23T07:59:30","slug":"online-psychotherapy","status":"publish","type":"post","link":"https:\/\/notalone.codedezain.com\/en\/online-psychotherapy\/","title":{"rendered":"Online Therapy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u062a\u063a\u064a\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0646\u0629 \u0648\u0645\u064a\u0633\u0651\u0631\u0629. \u062a\u0642\u062f\u0645 \u0645\u0646\u0635\u0629 <strong>&#8220;<\/strong><strong>\u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648\u0646 \u0644\u0627\u064a\u0646<\/strong><strong>&#8220;<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a\u060c \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #f2ad5c;\"><strong>\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0631\u0642\u0645\u064a 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\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><strong>:<\/strong><\/span> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062b\u0644 \u062f\u0631\u0627\u0633\u0629 <strong>Andersson <\/strong><strong>\u0648\u0622\u062e\u0631\u064a\u0646<\/strong><strong> (2014)<\/strong> \u0648\u0645\u0631\u0627\u062c\u0639\u0629 <strong>Barak <\/strong><strong>\u0648\u0622\u062e\u0631\u064a\u0646<\/strong><strong> (2008)<\/strong> \u0623\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u062f\u062a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><strong>:<\/strong><\/span> \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a &#8220;Journal of Medical Internet Research&#8221;\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631<\/strong><strong>:<\/strong><\/span> \u064a\u0633\u0645\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0644\u0645\u0631\u0636\u0649 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0644\u0627\u062c\u0647\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0646\u0642\u0644 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u062b\u0627\u0628\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #f2ad5c;\"><strong>\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #43806c;\"><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0647\u0644 \u0648\u0627\u0644\u0633\u0631\u064a\u0639<\/strong><strong>:<\/strong><\/span> \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f<\/strong><strong>:<\/strong><\/span> \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0632\u062f\u062d\u0645.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u062a\u0627\u0645\u0629<\/strong><strong>:<\/strong><\/span> \u062a\u0648\u0641\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u064a\u0626\u0629 \u0623\u0643\u062b\u0631 \u062e\u0635\u0648\u0635\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u062a\u0643\u0644\u0641\u0629 \u0645\u0639\u0642\u0648\u0644\u0629<\/strong><strong>:<\/strong><\/span> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0641\u0626\u0627\u062a \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u062f\u0639\u0645 \u0641\u0648\u0631\u064a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<\/strong><strong>:<\/strong><\/span> \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0635\u0627\u062a\u060c \u0645\u062b\u0644 <strong>&#8220;<\/strong><strong>You Are Not Alone<\/strong><strong>&#8220;<\/strong>\u060c \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<span style=\"color: #f2ad5c;\"><strong>\u0645\u0646\u0635\u0629 &#8220;\u0644\u0633\u062a \u0648\u062d\u062f\u0643&#8221;: \u062f\u0639\u0645\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u062a\u0632\u0645 \u0645\u0646\u0635\u0629 <strong>&#8220;<\/strong><strong>\u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648\u0646 \u0644\u0627\u064a\u0646<\/strong><strong>&#8220;<\/strong> \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646. \u0646\u062d\u0646 \u0646\u0633\u0639\u0649 \u0644\u0623\u0646 \u0646\u0643\u0648\u0646 \u0631\u0641\u064a\u0642 \u062f\u0631\u0628\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #43806c;\"><strong>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629<\/strong><strong>:<\/strong><\/span> \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u064a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/strong><strong>:<\/strong><\/span> \u0646\u0648\u0641\u0631 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0636\u0645\u0646 \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629.<\/li>\n\n\n\n<li><span style=\"color: #43806c;\"><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><strong>:<\/strong><\/span> \u0646\u0633\u0639\u0649 \u0644\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062d\u062f\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u0634\u0643\u0644 \u062b\u0648\u0631\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u0628\u062a\u0643\u0631\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0647\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u0635\u0629 <strong>&#8220;<\/strong><strong>You Are Not Alone<\/strong><strong>&#8220;<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062f\u0639\u0645 \u0645\u062a\u0648\u0627\u0635\u0644 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Andersson, G., et al. (2014).<\/strong> <em>Internet-delivered psychological treatments: from innovation to implementation.<\/em> European Psychologist, 19(2), 97-104.<\/li>\n\n\n\n<li><strong>Barak, A., et al. (2008).<\/strong> <em>A comprehensive review and a meta-analysis of the effectiveness of internet-based psychotherapeutic interventions.<\/em> Journal of Technology in Human Services, 26(2-4), 109-160.<\/li>\n\n\n\n<li><strong>Cuijpers, P., et al. (2019).<\/strong> <em>Efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: a meta-analysis.<\/em> Journal of Medical Internet Research.<\/li>\n\n\n\n<li><strong>American Psychological Association (APA).<\/strong> <em>Online Therapy: What the Research Shows.<\/em> (\u0645\u062a\u0627\u062d \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 APA \u0627\u0644\u0631\u0633\u0645\u064a)<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u062a\u063a\u064a\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0646\u0629 \u0648\u0645\u064a\u0633\u0651\u0631\u0629. \u062a\u0642\u062f\u0645 \u0645\u0646\u0635\u0629 &#8220;\u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648\u0646 \u0644\u0627\u064a\u0646&#8220; \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a\u060c \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive-behavioral-therapy","category-articles"],"_links":{"self":[{"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":31,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/posts\/291\/revisions\/541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notalone.codedezain.com\/en\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}